NUTRITION GUIDE - 200 150
My Nutrition Guide is easy to follow, understand, and serves as a valuable resource to help you successfully adopt a healthy eating lifestyle.
- Learn your macros and daily calorie intake goals
- 46 pages of quality nutrition content!
Important Topics Covered in Nutrition Guide
-Creating healthy eating habits
-Creating healthy drinking habits
-Getting more vegetables into your diet (that taste good!)
-Introduction to meal prep
-Eating healthy on a budget
-Healthy eating away from home
-Complementary 30 minute session to go over nutrition guide if needed
NO MORE DIET FADS, RESTRICTIVE MEAL PLANS, OR PILLS
A BETTER WAY TO APPROACH NUTRITION
Ken is thorough, experienced and there for you; I don’t feel like I’m jumping out of a plane with no parachute. Health and fitness can be a complex journey, but with the right help you’re not just being fed a mediocre diet and told to do cardio; your plan is tailored to you right down to the finest detail so you’re led down the correct path to the best you without a doubt! Ken will regularly check on you to make sure you are getting everything you need and tweak your plan if required.
What are you waiting for? The help you need is right here!
Ken is fantastic, in person and also online through video! A great communicator and very knowledgeable, also can share reputable research to help educate you on your condition. He helped me become aware of the special circumstances around the problems I was having and tailored a program to deal with those issues and pains. He starts extremely gently for those who are just getting back into things and helps you build a strong foundation and learn how to activate the muscles before you're putting them to work. He watches carefully for correct form and he knows where your weaknesses lie because of that. I can't recommend him enough, from beginners trying to start things the right way, to pros looking to upgrade their workout!
I was not sure where to start on my fitness journey and Ken did a great job of answering all my questions and guiding me in the right direction.
He is very kind, professional, and knowledgeable. I ended up doing a few sessions, and bought a workout plan from him. The workout plan was really detailed, looks nice, and he made it individually tailored to my needs.
I recommend him to anyone looking to start on their health but not sure where to start.