Michelle W, CA
"Ken is thorough, experienced and there for you; I don’t feel like I’m jumping out of a plane with no parachute. Health and fitness can be a complex journey, but with the right help you’re not just being fed a mediocre diet and told to do cardio; your plan is tailored to you right down to the finest detail so you’re led down the correct path to the best you without a doubt! Ken will regularly check on you to make sure you are getting everything you need and tweak your plan if required.What are you waiting for? The help you need is right here!"
A Nutrition Guide You Can
FOLLOW FOR LIFE
-Learn your macros and daily calorie intake goals
-46 pages of quality nutrition content!
-Complementary 30 minute session to go over nutrition guide if needed
Important Topics Covered in Nutrition Guide ARE
-Creating healthy eating habits
-Creating healthy drinking habits
-Getting more vegetables into your diet (that taste good!)
-Introduction to meal prep
-Eating healthy on a budget
-Healthy eating away from home