
SEE BETTER RESULTS WITH A PLAN
EXPERTLY CRAFTED TO FIT YOU AND YOUR GOALS
-Up to 6 custom workouts in 1 plan
-Easy to follow diagrams
-Beginner to advanced
-90 day training program
-Start now or save it for later
-Detailed directions/explanations
-Sets/reps/time under tension shown
-Includes warmups/workouts/cool down/stretches
-Delivered by email in PDF format or Interactive Website format
-Phone/computer/print out compatible
-Complementary 30 minute session to go over your plan if needed
-2 complementary edits of plan if needed

NO MORE DIET FADS, RESTRICTIVE MEAL PLANS, OR PILLS
A BETTER WAY TO APPROACH NUTRITION
-Learn your macros and daily calorie intake goals
-46 pages of quality nutrition content!
Important Topics Covered in Nutrition Guide
-Creating healthy eating habits
-Creating healthy drinking habits
-Getting more vegetables into your diet (that taste good!)
-Introduction to meal prep
-Meal creation
-Eating healthy on a budget
-Healthy eating away from home
-Complementary 30 minute session to go over nutrition guide if needed