SEE BETTER RESULTS WITH A PLAN
EXPERTLY CRAFTED TO FIT YOU AND YOUR GOALS
-Up to 6 custom workouts in 1 plan
-Easy to follow diagrams
-Beginner to advanced
-90 day training program
-Start now or save it for later
-Detailed directions/explanations
-Sets/reps/time under tension shown
-Includes warmups/workouts/cool down/stretches
-Delivered by email in PDF format or Interactive Website format
-Phone/computer/print out compatible
-Complementary 30 minute session to go over your plan if needed
-2 complementary edits of plan if needed
Michelle W, CA
"Ken is thorough, experienced and there for you; I don’t feel like I’m jumping out of a plane with no parachute. Health and fitness can be a complex journey, but with the right help you’re not just being fed a mediocre diet and told to do cardio; your plan is tailored to you right down to the finest detail so you’re led down the correct path to the best you without a doubt! Ken will regularly check on you to make sure you are getting everything you need and tweak your plan if required.What are you waiting for? The help you need is right here!"
NO MORE DIET FADS, RESTRICTIVE MEAL PLANS, OR PILLS
A BETTER WAY TO APPROACH NUTRITION
-Learn your macros and daily calorie intake goals
-46 pages of quality nutrition content!
Important Topics Covered in Nutrition Guide
-Creating healthy eating habits
-Creating healthy drinking habits
-Getting more vegetables into your diet (that taste good!)
-Introduction to meal prep
-Meal creation
-Eating healthy on a budget
-Healthy eating away from home
-Complementary 30 minute session to go over nutrition guide if needed